Classes
The FirstLine Therapy® class series is offered at The Downing Clinic. The program is designed to guide participants to jump-start a healthy lifestyle focused on their desired health goals. FirstLine Therapy (FLT) begins by attending a 12 week program during which participants attend 6 classes which are more frequent initially to help implement the new lifestyle changes. Benefits of FirstLine Therapy.
The health response to FLT is monitored with Bio-Electrical Impedance Analysis (BIA) testing. BIA measures body composition to ensure positive changes for long term benefits. All classes are taught by Ann Heusted, RN, Certified Lifestyle Educator, Nutritional Consultant.
To Register or for Pricing call: 248-625-6677
2013 FLT Schedule
FLT Introductory class — Fee $5 if preregistered. $8 at the door
|
Date | Topic | Time |
|---|---|---|
| Thursday, January 3 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Tuesday, February 12 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Tuesday, March 26 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Thursday, May 9 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Thursday, June 20 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Tuesday, July 23 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Tuesday, September 10 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Thursday, October 24 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Thursday, December 5 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
| Thursday, January 2, 2014 | For Better Health Now and For a Lifetime |
6:30 to 8:30 PM |
Learn the Importance of Detoxification Class — Fee $25
|
Date | Topic | Time |
|---|---|---|
| Thursday, April 11 | Importance of Detoxification | 6:30 to 8:30 PM |
| Tuesday, July 9 | Importance of Detoxification | 6:30 to 8:30 PM |
| Tuesday, October 3 | Importance of Detoxification | 6:30 to 8:30 PM |
| Thursday, December 10 | Importance of Detoxification | 6:30 to 8:30 PM |
FLT Group A
|
Date | Topic | Time |
|---|---|---|
| January 17 | You're Doing the Right Thing | 6:30 to 7:45 PM |
| January 24 | Eating, Exercise, Energy & Metabolism | 6:30 to 7:45 PM |
| February 7 | Exercise for Life | 6:30 to 7:45 PM |
| February 28 | Stress Solutions | 6:30 to 7:45 PM |
| March 21 | Supermarket Shopping and Real World Eating | 6:30 to 7:45 PM |
| April 11 | Importance of Detoxification | 6:30 to 8:30 PM |
FLT Group B
|
Date | Topic | Time |
|---|---|---|
| April 9 | You're Doing the Right Thing | 6:30 to 7:45 PM |
| April 23 | Eating, Exercise, Energy & Metabolism | 6:30 to 7:45 PM |
| May 14 | Exercise for Life | 6:30 to 7:45 PM |
| May 28 | Stress Solutions | 6:30 to 7:45 PM |
| June 11 | Supermarket Shopping and Real World Eating | 6:30 to 7:45 PM |
| July 9 | Importance of Detoxification | 6:30 to 8:30 PM |
FLT Group C
|
Date | Topic | Time |
|---|---|---|
| July 11 | You're Doing the Right Thing | 6:30 to 7:45 PM |
| July 18 | Eating, Exercise, Energy & Metabolism | 6:30 to 7:45 PM |
| August 8 | Exercise for Life | 6:30 to 7:45 PM |
| August 22 | Stress Solutions | 6:30 to 7:45 PM |
| September 12 | Supermarket Shopping and Real World Eating | 6:30 to 7:45 PM |
| October 3 | Importance of Detoxification | 6:30 to 8:30 PM |
FLT Group D
|
Date | Topic | Time |
|---|---|---|
| September 24 | You're Doing the Right Thing | 6:30 to 7:45 PM |
| October 1 | Eating, Exercise, Energy & Metabolism | 6:30 to 7:45 PM |
| October 22 | Exercise for Life | 6:30 to 7:45 PM |
| November 5 | Stress Solutions | 6:30 to 7:45 PM |
| November 26 | Supermarket Shopping and Real World Eating | 6:30 to 7:45 PM |
| December 10 | Importance of Detoxification | 6:30 to 8:30 PM |