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The Downing Clinic - Baked Organic Chicken with Winter Squash, and Green Beans
We usually share this dinner with the dogs, and split the leftovers. This dinner smells very good while baking.
Ingredients
1 3-4 lbs.
1
1 package
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Whole Organic Chicken
Long and Thick-necked Butternut Squash
Organic Cut Green Beans
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1 Heat oven to 325 degrees.
2 Place chicken in a roasting pan and bake uncovered for about 1 ¼ hours or until done.
3 Remove to a plate and cool.
4 In the same oven, place squash in a baking pan with an inch or more of water. Loosely cover with foil.
5 Squash may take longer to bake than the chicken. Squash is done if soft when poked with a knife.
Let cool.
6 Cover 1 package organic cut green beans with water, or steam until done.
Cool.
7 Remove chicken from bones and cut up. Cartilage and a little skin are fine, but avoid too much fatty skin.
8 Peel and cut up squash.
9 Mix chicken, squash, and beans.
10 Portion into containers holding several meals. Freeze, if desired.
NOTE: If squash is large, don't use it all for the dogs. The proportion of
chicken should be greater than the amount of squash. For people, do just the opposite:
make the portion of squash greater than that of chicken. This way, it all works out just fine!
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