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The Downing Clinic - Beef Stew with Potato, Celery, Tomato, Peas
Ingredients
2 lbs.
1 cup
3 tablespoons
1 24-oz can
1 package
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Organic Beef or Bison Cubes
Chopped Celery
Organic Olive Oil
Organic Diced Tomatoes
Frozen Organic Green Peas
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1 Heat oven to 325 degrees.
2 Heat 3 T olive oil in black cast iron Dutch oven or large skillet with a lid.
3 Cook beef or bison cubes and celery for 15 minutes on medium heat while stirring.
4 Add one 24 oz. can organic diced tomatoes to the skillet.
5 Cover Dutch oven or skillet, place in oven and bake for 1 to 1 ½ hours until meat is very tender and quite done.
6 Remove from oven, stir in the peas and let cool.
7 Freeze in containers holding several meal portions. Sometimes a little water needs to be added if mixture is too dry while baking.
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