The Downing Clinic - Beef Stew with Potato, Celery, Tomato, Peas Ingredients   2 lbs. 1 cup 3 tablespoons 1 24-oz can 1 package Organic Beef or Bison Cubes Chopped Celery Organic Olive Oil Organic Diced Tomatoes Frozen Organic Green Peas 1 Heat oven to 325 degrees. 2 Heat 3 T olive oil in black cast iron Dutch oven or large skillet with a lid. 3 Cook beef or bison cubes and celery for 15 minutes on medium heat while stirring. 4 Add one 24 oz. can organic diced tomatoes to the skillet. 5 Cover Dutch oven or skillet, place in oven and bake for 1 to 1 ½ hours until meat is very tender and quite done. 6 Remove from oven, stir in the peas and let cool. 7 Freeze in containers holding several meal portions. Sometimes a little water needs to be added if mixture is too dry while baking.         Download pdf for Recipes

The Downing Clinic | 5715 Bella Rose Blvd., Suite 100 | Clarkston, MI 48348 | 248.625.6677