 |
|
|
| |
The Downing Clinic - Dog Fried Chicken, Yams, Green Beans
Ingredients
2 lbs.
¼ cup
2 tablespoons
1 large
1 package
|
Organic Skinless, Boneless Chicken Thighs
Whole Grain Flour on a Plate to Roll Chicken in
Organic Olive Oil
Organic Unsalted Butter
Ruby or Garnet Organic Yam(or one large can of commercial organic yams, drained)
Organic cut Green Beans
|
1 Roll chicken in flour to coat
2 Heat oil and butter in skillet, keeping temperature low to medium.
3 Saute chicken until lightly brown, turning once. For dogs, the chicken does not have to be done. For humans, it does.
4 Cook fresh yams by peeling and cutting them up and then either cooking in water on top of the stove to steam them for about 20-30 minutes. Or, bake them for more ease in cutting. Baking takes longer than steaming. Bake yams at 325 degree in the oven for about 1 ½ hours in a baking pan big enough to hold, with 1 inch of water in the bottom and loosely covered with foil. Cool.
5 Cook 1 package organic cut green beans by steaming or boiling in water. Let cool.
6 Cut up chicken and yams. Mix with beans.
7 Package in storage containers to hold several meals. Freeze, if desired.
|
|
|
|
