The Downing Clinic - Polenta Pie 1-1/2 cups 1 dash 2 Tbs 1 tsp 1/2 cup 1 cup 1 cup 1/2 cup Water Japanese soy sauce Dried onion flakes Chopped cilantro Whole Grain Organic Polenta (dry)   Monterey Jack cheese Salsa Fresh Cilantro, chopped (optional as a topping) 1 Boil water, add polenta, soy sauce, onion flakes, 1. tsp cilantro, cook until thick and cool slightly. Spread and flatten into 8 inch pie pan that has been lightly oiled with olive oil. Shaping sides by pushing dough to form and edge. 2 Fill inside of dough with 1 cup of grated Organic Monterey Jack Cheese 3 Bake at 350° F for 15 minutes 4 Prior to serving, run under broiler for 5 minutes to brown slightly. Sprinkle with chopped cilantro, if desired. Serve with salsa. Serves 4 as a meal or 8 as an appetizer.   Servings: 8 Yield: 8 slices Nutrition Facts (approximate) Nutrition (per serving): 133.8 calories; 34% calories from fat; 5.2g total fat; 14.7mg cholesterol; 285.6mg sodium; 114.2mg potassium; 15.9g carbohydrates; 2.3g fiber; 1.2g sugar; 13.6g net carbs; 6.1g protein.