1 lb
Carrots (organic) cleaned and sliced
1 small head
Cauliflower (cleaned) broken into pieces and stems chopped
1 cup
Peas (fresh or frozen)
1 bunch
Scallions
1 cup
Cashews (raw)
½
Red bell pepper (chopped)
½ cup
Frozen orange juice concentrate
½ cup
Frozen pineapple juice concentrate or, 1 – 7 oz. can crushed pineapple
- Wash all vegetables well.
- Slice and cut carrots, Cauliflower and scallions and bell pepper.
- Lightly steam separately the carrots, cauliflower and fresh peas. If peas are frozen, no need to steam them.
- Place all ingredients into a large bow. Gently mix and refrigerate after covering. This will keep for several days.
Servings: 12
Yield: 12 – 1/2 cup servings
Nutrition Facts
Nutrition (per serving): 99.5 calories; 34% calories from fat; 4.1g total fat; 0.0mg cholesterol; 43.6mg sodium; 323.5mg potassium; 14.1g carbohydrates; 2.3g fiber; 9.0g sugar; 11.9g net carbs; 3.0g protein.
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
