The Downing Clinic – Cinnamon Oat Muffins

1 cup 
Whole wheat flour
1 cup 
Rolled oats
¼ cup 
8 oz 
¼ cup 
Olive oil
½ cup 
1 ½ tsp 
½ tsp 
2 tsp 
Baking powder
¼ tsp 
Baking soda
  1. Mix all dry ingredients in a bowl (flour, oats and raisins).
  2. Mix Tofu, eggs, oil, honey and spices, etc. in a blender until smooth.
  3. Pour blended mixture into flour mixture. Stir to combine. Fill oiled muffin tins (or used cup cake liners) 2/3’s full.
  4. Bake at 425° F for 12-15 minutes (until a toothpick comes out clean). Makes 12 muffins.

Servings: 12
Yield: 12 muffins

Nutrition Facts


Nutrition (per serving): 164.9 calories; 34% calories from fat; 6.4g total fat; 40.9mg cholesterol; 174.4mg sodium; 86.1mg potassium; 27.8g carbohydrates; 7.2g fiber; 14.7g sugar; 20.7g net carbs; 3.6g protein.

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.