The Downing Clinic – Polenta Pie

1 ½ cups 
1 dash 
Japanese soy sauce
2 Tbs 
Dried onion flakes
1 tsp 
Chopped cilantro
½ cup 
Whole Grain Organic Polenta (dry)
1 cup 
Monterey Jack cheese
1 cup 
½ cup 
Fresh Cilantro, chopped (optional as a topping)
  1. Boil water, add polenta, cook until thick and cool slightly. Spread and flatten into 8 inch pie pan that has been lightly oiled with olive oil. Shaping sides by pushing dough to form and edge.
  2. Spread with 1 cup of grated Organic Monterey Jack Cheese
  3. Bake at 350° F for 15 minutes
  4. Prior to serving, run under broiler for 5 minutes to brown slightly. Sprinkle with chopped cilantro, if desired. Serve with salsa. Serves 4 as a meal or 8 as an appetizer.

Servings: 8
Yield: 8 slices

Nutrition Facts


Nutrition (per serving): 133.8 calories; 34% calories from fat; 5.2g total fat; 14.7mg cholesterol; 285.6mg sodium; 114.2mg potassium; 15.9g carbohydrates; 2.3g fiber; 1.2g sugar; 13.6g net carbs; 6.1g protein.

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